In the realm of coaching mothers with kids with special needs, a recurring theme emerges—self-sabotage. Candidly, I too have grappled with this internal struggle. Each facet outlined below has obstructed my personal progress, offering insight into the formidable challenges faced, particularly when fatigue, burnout, and life's overwhelming demands take hold. At the brink of exhaustion, we often resort to counterproductive habits that hinder rather than help us progress. Paradoxically, these habits, conceived as protective measures, usher in a cascade of issues, inducing guilt for actions we never intended and perpetuating a cycle of self-sabotage. Deciphering the roots of our self-sabotaging tendencies proves to be an intricate task.

The primary impediment to progress, as it turns out, is often oneself. Should you find your endeavors stagnating or mired in a sense of inertia, it's crucial to assess whether you are inadvertently engaging in any of the following behaviors:

Sharing Plans with Unsupportive People:

The crux lies not in the words spoken but in the disapproving glances received. Recognize that unsettling feeling? It's disheartening. Cultivate a circle of genuine supporters and confidantes. While sharing plans can instigate momentum, reserve this privilege for those unwaveringly supportive. Safeguard your aspirations, as not everyone merits insight into your dreams. Take note of unsupportive reactions for future reference. The company you keep profoundly influences your journey, so be intentional in surrounding yourself with those who uplift and mirror your aspirations.

Halting Progress Right Before Momentum Starts:

Mothers, especially avid researchers, often divert course just as progress gains momentum. While relentless research is commendable, it has its pitfalls. Many mothers abandon ship when faced with challenges, opting for new avenues. Devote yourself entirely to your chosen path for a predetermined period, ensuring you've invested your full effort before contemplating a shift.

Avoiding Asking for Help:

Mothers of children with special needs warrant and necessitate more assistance than most. Resilient mothers excel at seeking aid from family, friends, and communities. Understand that everyone has a role to play, and most individuals find fulfillment in aiding others—it's intrinsic to human nature. While you may believe you are the best caregiver, recognize that your child benefits from diverse interactions. Prioritize safety, and delegate tasks to ensure your child's well-being. Remember, it's wiser to maintain your health than succumb to burnout under the assumption that you alone can manage it all.

May this information serve as a guiding light on your journey. Share it with fellow mothers navigating the unique challenges of raising a child with special needs.